Americans long been told to drink two or fewer drinks per day. New guidelines due as soon as this month. The updated guidelines are expected to make brief statement on limiting drinking. The U.S.

Walking 8,000 steps per day is optimal if you want to maximise your return on investment (in relation to all-cause mortality). Small increases in daily steps have been linked to improved health, ...

Eight glasses of water a day isn't enough for everyone. Find out how much water you should drink daily and the benefits of being properly hydrated.