Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Canva is a free graphic design tool that I use to create my vision boards. For images, you can find them on Pinterest, or the ...

Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

Alicia Keys knows finding inner peace is her own responsibility. The music icon, 43, has a hectic lifestyle managing her ...

Each zodiac sign is guided to balance these pursuits through specific affirmations, attracting abundance while aligning with their higher purpose and values. Image Source: Freepik Labh Panchami is ...

Gratitude and self-affirmations are powerful tools that can positively impact mental health, emotional well-being, and overall life satisfaction. According to Haylin ...

Michael explained that his daughter’s kindergarten teacher plays the affirmations daily for the class. After Michael introduced Snoop Dogg to his daughter, the rapper called to speak to her ...

While the answer to many of these questions are usually ‘yes’. One that can help solve your moments of doubt is by reassuring yourself with daily affirmations. Daily affirmations are positive ...

And this works as the perfect affirmation and motivation during the tough times of life. During situations when people feel that everything has ended, and there is no further redemption or changes ...