A trainer explains why it's beneficial to have separate pairs of shoes for walking vs. running and what to look for in each.

In today fast-paced world fitness has become a crucial aspect of our daily lives Among the various fitness regimes available CrossFit stands out for its dynamic approach and community-driven ethos If ...

Hyrox is the definition of cross training — competitors complete eight 1km runs with a functional station sandwiched between ...

I’ve noted where each of these shoes excels most: be it for jogging with a mix of HIIT, lots of heavy weight training ... re also very popular in the CrossFit community: “They are lightly ...

The training shoe is named LeBron TR 1 (Trainer 1) and will be available for purchase on Sept. 19 on Nike.com and select retailers for $130 USD. "The TR1 is for the athlete who’s in constant ...

As a former New York native, I jumped at the opportunity to experience the global fitness phenomenon that is Hyrox when the ...

During the pandemic, I began exercising from home and experimenting with more functional fitness, like CrossFit. Once lockdowns lifted, I started at a new gym to continue my functional training ...

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LAST MONTH, THE CrossFit Games was briefly suspended following the tragic death of Serbian athlete Lazar Đukić during a run-swim event on the first day of competition. The Games later continued ...