It’s natural for endurance and muscle strength to lessen as you age. Knowing your so-called “fitness age” can help you address declines in your health by setting fitness goals, tracking your progress, ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Attorney for employee says accusations are 'blown out of proportion' Randel Miller ... allegedly told children they could punch victim sitting in circle In the court documents, the Craighead ...

However, with the right kind of exercise, it is possible to strengthen the back muscles, glutes and the leg muscles to ensure that we stay healthy. “For people that sit a lot, this is an amazing ...

“For people that sit a lot, this is an amazing exercise to keep your back, glutes, and legs strong, (sic)” she captioned her Instagram post. According to her, keeping your feet on the ball and lifting ...

Cross River State, revealed a heartbreaking reality. "The school is severely neglected, with students forced to sit on bare floors in crumbling classrooms. Cracked walls and leaking roofs expose ...

Cross River State has received significant donor ... Atu in Calabar South Local Government Area are being forced to sit on bare floors during lessons, with many using window sills as makeshift ...

Sitting cross-legged is a common posture in most cultures and practices, associated with meditation, relaxation, etc. But did you know, beyond its calming effects, this simple sitting position ...

And all it takes is a simple movement while sitting. Marc Hamilton, a health and human performance professor at the University of Houston, has spent years asking a bold question: Can you unlock ...