Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

Her incredible performance left the Bears with big shoes to fill. Since then, Cal has yet to return to Falcon Heights. More ...

Qualifying for the Boston Marathon has always been a major milestone—and impressive goal—for runners. It’s gotten all the ...

Sheila Johnson is the first female African American billionaire in the U.S. and also happens to be the first to partially own ...

As the third season of Industry finally arrives on British screens this week, Olivia Blair meets its breakout star Marisa ...

To make it to the finish line, you'll have to consider a training routine. Make sure your routine incorporates strength ...

A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus ...

Before she took a single step in her first ultramarathon—in which she ran 44.52 miles in 12 hours, mostly in the dark—Nadira ...

With 39 days to go until Election Day, the presidential candidates put the focus on two complex policy areas: immigration and ...

Maddy Cusack was far more than just a footballer. She was a daughter, a sister, a friend, a force for good and, to many, an ...

Everyone says they hear a pop or a crack’: why are so many female footballers suffering career-ending knee injuries? It ...

This article contains mentions of sexual violence. Starting as a hotline for women in crisis over 50 years ago and evolving ...