To find the best walking shoes for women, we spent months testing popular pairs and interviewed experts on what to look for ...

For women, they're available in two colourways (white and black ... like the Primus Lite III and the Primus Lite Knit, which are both cross-training shoes. However, their grip just doesn't match that ...

I switched my Hyrox cross training shoe to the Reebok Nano Gym for these key reasons. Here's what you need to know about the ...

A trainer explains why it's beneficial to have separate pairs of shoes for walking vs. running and what to look for in each.

To make it to the finish line, you'll have to consider a training routine. Make sure your routine incorporates strength ...

“A lot has changed,” said Craig Dunn who has coached cross country at Dana Hills for eight years. “The shoes, for one. Those ...

A certified personal trainer by the time I swung my first bell, I knew this piece of oddly shaped equipment added a metabolic ...

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

The women’s and men’s cross country teams fought through tough conditions to finish first and second respectively at the ...

Her incredible performance left the Bears with big shoes to fill. Since then, Cal has yet to return to Falcon Heights. More ...

With 39 days to go until Election Day, the presidential candidates put the focus on two complex policy areas: immigration and ...

As the third season of Industry finally arrives on British screens this week, Olivia Blair meets its breakout star Marisa ...