Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

A trainer explains why it's beneficial to have separate pairs of shoes for walking vs. running and what to look for in each.

CrossFit is an excellent discipline for women looking to boost their strength, endurance, and overall fitness. Discover how ...

Interested in taking a Red Cross First Aid or CPR course? Find a course in your community or online.