A trainer explains why it's beneficial to have separate pairs of shoes for walking vs. running and what to look for in each.

Here’s how Liza Corso made the podium at the Paralympic Games by making her bike and swim workouts as intense as her running ...

I tested Hoka's Kawana 2, and here's how it performed in various workouts, including running, cross-training, and everyday ...

“A lot has changed,” said Craig Dunn who has coached cross country at Dana Hills for eight years. “The shoes, for one. Those ...

A certified personal trainer by the time I swung my first bell, I knew this piece of oddly shaped equipment added a metabolic ...

Marina Dill has plenty of experience running in the rain as a senior on Sitka High School’s cross-country team. But she said ...

I switched my Hyrox cross training shoe to the Reebok Nano Gym for these key reasons. Here's what you need to know about the ...

Training for my next Hyrox competition is officially underway, and as a Hyrox beginner (well, it’s my first time solo, at least), one of my main focuses this year has been which of the best ...

That’s why a lot of the shoes in this list are cross-trainers ... lots of heavy weight training, or hitting the trails for a sweaty uphill hike. And when it comes to style, don’t fret ...

UNIVERSITY PARK, Pa. – The Penn State women’s cross country team earned the win in the Spiked Shoe Invitational on Friday morning, while the men’s team placed fifth. Florence Caron ...

The UConn women’s cross country team will travel to State College, Penn. on Friday to compete at the annual Spiked Shoe Invitational meet. The meet, which has been running annually since 1979, will ...

The training shoe is named LeBron TR 1 (Trainer 1) and will be available for purchase on Sept. 19 on Nike.com and select retailers for $130 USD. "The TR1 is for the athlete who’s in constant ...