CrossFit is an excellent discipline for women looking to boost their strength, endurance, and overall fitness. Discover how ...

Here are the Section III girls cross country personal best times through Sept. 27. Section III coaches report these times to syracuse.com. If times are missing, please encourage coaches to send them ...

Ole Miss women's cross country held their own in their first test against nationally ranked opponents, while the Rebel men posted a top-10 ...

Here’s how Liza Corso made the podium at the Paralympic Games by making her bike and swim workouts as intense as her running ...

After the first few weeks of the fall season, the top Gardner-area cross country runners have set themselves apart from the ...

The women’s and men’s cross country teams fought through tough conditions to finish first and second respectively at the ...

A certified personal trainer by the time I swung my first bell ... As a freelance writer, her work appeared in Women's Health ...

St. Michael's College cross country hopes to launch equal distance racing for both men and women with unique Equality ...