That's because the best cross-training shoes for women have distinctly different features that support every movement, from slow and steady squats to explosive box jumps. "Cross trainers tend to ...

CrossFit is an excellent discipline for women looking to boost their strength, endurance, and overall fitness. Discover how ...

Here’s how Liza Corso made the podium at the Paralympic Games by making her bike and swim workouts as intense as her running ...

Lululemon may not be the first brand that comes to mind when you think of sneakers, but the Blissfeel 2 is unique: It was designed specifically for women ... most popular cross-training shoes ...

A certified personal trainer by the time I swung my first bell ... As a freelance writer, her work appeared in Women's Health ...

The UConn women's cross country team begins their 2024 season ... "We have had a great start to the year, our preseason training camp help prepare the squads for the upcoming seasons demands ...

St. Michael's College cross country hopes to launch equal distance racing for both men and women with unique Equality ...

A victim of sexual violence has told BBC News NI there should be outrage in our society over violence against women and girls ...

Learn more about gender-based violence, and how the British Red Cross is working with survivors ... Read more about the safe house in Eastern Sudan and meet the women of the Sudanese Red Crescent.

The UC Riverside women’s and men’s golf teams are preparing for the upcoming season with a full schedule of tournaments.  The ...