You may have noticed that while the cardio section of your gym is bustling with activity, the cross trainers (elliptical machines) often seem overlooked. Contrastingly, treadmills, rowing machines, ...

This holiday season, let's nail the Christmas gifts for men. That means staying ahead of the game and avoiding the many pitfalls that come with last-minute shopping. It also means finding a gift that ...

A certified personal trainer by the time I swung my first bell ... As a freelance writer, her work appeared in Women's Health ...

Uncover the training secrets behind Chris Bumstead's Classic Physique dominance. Learn Bumstead's exercises, sets, reps, and ...

PREDICTING THE TOP individuals this far out from the Big Dance is always a big challenge (or more precisely, an... Read More ...

Kevin Jermyn, back at Duke after serving as an assistant coach in years past, was leading the team in WakeMed soccer park for ...

FAYETTEVILLE — The Arkansas men’s and women’s cross country teams will compete in their lone home meet of the season Saturday ...

The UC Riverside women’s and men’s golf teams are preparing for the upcoming season with a full schedule of tournaments.  The ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

St. Michael's College cross country hopes to launch equal distance racing for both men and women with unique Equality ...

The women’s and men’s cross country teams fought through tough conditions to finish first and second respectively at the ...

With a color guard Waverly Woodson never got to see, a National Anthem he would never hear and applause he’d never get to ...