This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...

On Monday, April 28, Zooey Deschanel, 45, shared a carousel of photos on her Instagram in honor of her fiancé's birthday, which included a photo of the HGTV star, 47, posing alongside the New Girl ...

Across social media, fitness influencers and yogis alike tout the benefits of the legs-up-the-wall yoga pose — a simple move with an explanatory name. While social media can be an unreliable place for ...

“I feel that as a woman, and still being in fashion — I’m 42 years old and a mom with five kids, so I feel that I’m still being celebrated in this stage of my life,” she said to People.

People like my sister, who, as a new mother of four kids, spent a weekend recently out of town at a volleyball tournament, with not just her two younger kids in tow but also a crying newborn ...

has emerged as the first K-pop act to cross 1.2819 billion streams in 2025. They’ve also been listed as the most streamed K-pop act of the year, despite no major album release (as of right now ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

If you suffer from back pain, always consult with your doctor before beginning any new exercise routine. This iconic yoga pose lengthens and strengthens your back, bringing relief to your shoulders, ...

While most chair yoga exercises are performed while seated, some poses use the chair as a prop to help with balance. Beginning with a few yoga chair positions is a great way to start a chair yoga ...

Her mum Gail said: "We are extremely proud of Lucie and were amazed at how much she has raised." Well done to Lucie on her amazing efforts. We're sure the kids at Crosshouse really appreciated her ...

Yoga goes far beyond a physical practice; it's a tool for connecting with your inner self and the world around you. One way to deepen that connection is by incorporating yoga poses inspired by Mother ...