Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Canva is a free graphic design tool that I use to create my vision boards. For images, you can find them on Pinterest, or the ...

Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

Use Affirmations To Support Your Child's Learning . Children's mental health and well-being are often tied to their academic ...

An affirmation is a regularly repeated phrase that can help enforce a positive attitude. They can be as simple as “I got this!” or as lengthy as “my fears and doubts are normal, and I am ...

Practicing mindfulness, positive affirmations and being kind to yourself are some ways through which you can build mental resilience and create mental balance. If you are an overthinking and often ...

For those who may not know, Snoop Dogg has a YouTube channel called Doggyland, which helps teach kids through positive affirmations ... these visuals and started creating these characters and ...

This will create a positive and calm environment beneficial for both the parents and the baby. One of the most beautiful experiences in this world and this life is the experience of bringing in ...