There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one that researchers are exploring with gusto. In a study published in 2023, ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects Marla Broadfoot, Knowable Magazine Some people are genetically built to require less sleep than the ...

This approach helps you sleep soundly at night and reduces the likelihood of unhealthy food choices the next day. “Second, during your fasting window, only drink black coffee, green tea ...

While there isn't as much caffeine in green tea as there is in coffee, it's still a caffeinated drink and may cause sleep issues. On the subject of green tea's effect on sleep, Bakovic told us ...

The oxygen desaturation index (ODI) is a measure of insufficient blood oxygen (low levels) during sleep. If you have a diagnostic sleep study, this measure can be one of the components in the report ...

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more. All ...

Weight Loss Story: Meet This Influencer Lost 18 Kgs In 11 Months By Following Protein-Rich Meal Plan A new wellness trend that aims to maximize the amount, quality and quantity of sleep you must get ...

How to get an ideal night of sleep has been trending on social media. It's called sleep optimization, or "sleepmaxxing," and it's particularly popular among younger Americans. From using sleep ...

Lam Research shares slid after key customer Micron offered a disappointing outlook. Investors believe Micron will spend less on Lam's machines. This might not be the case, as Lam's NAND-related ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about ...

Building relationships with family farms is paramount to Sleep Walk’s business model. It is, after all, the company’s creation story. The idea to add a chocolateria to Dark Matter Coffee ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...