Ground down through all four corners of your feet. Engage your thigh muscles and gently tuck your tailbone. Draw your navel towards your spine. Lengthen your spine and relax your shoulders.

The Golden State Warriors suffered a significant setback in Game 2 of their first-round series against the Houston Rockets when forward Jimmy Butler exited the game early due to a pelvis contusion.

Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Explore daily insights on the USA TODAY crossword puzzle by . Uncover expert takes and answers in our crossword blog.

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Tight hips and a weak core can contribute to a range of issues, from back pain to poor posture. A seasoned Pilates teacher ...

Trueman also recommends drawing the shoulders away from the ears and learning to engage your core properly to “ help stabilize the posture.” Another way to stabilize yourself in downward dog ...

The Ringer’s Logan Murdock released a feature on the rising Houston Rockets, featuring a quote from Dillon Brooks, who referred to their first-round foes, the Golden State Warriors, as a “ ...