The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Movement and mild exercise tend to improve joint stiffness. Under experimental conditions, in a concentration-dependent manner in vitro, the chikungunya virus yield has been known to be reduced by: ...

Keep reading to learn more about boot camp workouts, exercises you can try, and helpful tips for achieving the best results. Boot camp workouts include a range of cardio, strength training ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

On Thursday, Samantha shared a workout video which featured several montages of her doing different exercises at the ... recently revealed that she had chikungunya and was recovering from it.

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...

Injuries and health issues such as a chikungunya infection saw him making a pre-quarterfinal exit from the Paris Olympics, before a second round appearance Malaysia Super 1000 earlier this month ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Samantha Ruth Prabhu, recovering from chikungunya, humorously shared her joint pain experience on Instagram. Previously, she suffered a concussion while filming 'Citadel: Honey Bunny' and was ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my best. But considering how good it is for you, does that mean you should ...