This secret water concoction claims to hydrate and boost glowy skin. Here's what experts have to say about chia seed water.

Chia seeds must be prepared properly or they can cause health issues Chia seeds are considered a food rich in fiber and ...

Chia seeds are having a serious moment—and for good reason. They're tiny powerhouses packed with omega-3s, fibre, protein, and antioxidants. Sprinkle them on smoothies, soak them in puddings ...

There are many myths surrounding the viral chia seed water. But what's the truth? We spoke to experts to find out. Lara Vukelich Lara Vukelich is a freelance writer in San Diego, California.

Yes, you can drink chia seeds — and the nutrients in them provide a number of health benefits, according to nutritionists.

Chia and black sesame seeds, both nutritional powerhouses, offer distinct health advantages. Chia seeds excel in fiber and omega-3s, promoting heart health and potentially aiding weight loss.

Trying to lose weight and looking for something easy to add to your routine? Then, chia seeds might be your new best friend. These tiny seeds are packed with good stuff, like fiber, protein ...

Mansi also shared how to differentiate between the two seeds. Per the dietician, chia seeds are small and speckled, while sabja seeds swell up when soaked, transforming into a jelly-like texture ...

yogurt and chia seeds. Garnished with mint leaves, this can be a refreshing addition to your diet. Add honey/castor sugar to the yogurt and mix well (optional). If you prefer natural sweetness, you ...