Chia seeds are gaining popularity for their nutritional value. Research indicates they may help lower blood pressure. They also support weight management due to high fiber and protein. Chia seeds ...

Chia seeds are packed with fibre, protein, omega-3 fatty acids, calcium, magnesium, and antioxidants. They’re low in calories and rich in good fats. Sounds like a dream, right? Yes, all that is true ...

Chia seed water is a drink that contains water, soaked chia seed, and sometimes other ingredients, such as lemon juice. Some people claim it has health benefits. Chia seed are a good source of ...

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe ...

In recent years, chia seeds have gained popularity as a superfood, and for good reason. These tiny, nutrient-packed seeds are not only versatile but also offer a range of health benefits ...

Two such superfoods are Chia seeds and Sabja seeds. Sabja seeds are also called basil seeds. These two seeds may look quite similar in appearance. However, different nutrients are found in them ...

Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking out thanks to their high fiber and protein content. While plenty of ...

5 May - Amber Chia recently surprised many by sharing photos of her bleeding and subsequent hospitalisation on social media. On 4 May, the supermodel-turned-entrepreneur shared a series of photos ...

What's the right way to consume chia seeds? Dr. Sethi emphasises that chia seeds can absorb up to 27 times their weight in water. To avoid any issues, it's crucial to soak them properly before eating.

Trying to lose weight and looking for something easy to add to your routine? Then, chia seeds might be your new best friend. These tiny seeds are packed with good stuff, like fiber, protein ...

National men’s doubles shuttlers Aaron Chia and Soh Wooi Yik have won the men’s doubles final of the Badminton Asia Championships. The pair beat China's Chen Boyang and Liu Yi 21-19 ...

Texas Republican Sen. Ted Cruz escalated his war of words with a former Iranian regime official who, as a faculty member at Princeton, was reportedly making Jewish students feel uncomfortable amid ...