Spend any time in a yoga or Pilates class and your body will thank you. Both are mindful movement practices that connect ...

Master these 4 mobility drills targeting hips, shoulders, spine and ankles to enhance flexibility, improve workout ...

The Khaos push-up routine is all the rage online. We try it out to see exactly how effective it is, and whether you should ...

If you’re dealing with tight hips, it can affect your whole body, causing discomfort and limiting movement. Sitting too long ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

Sit upright on the mat with your knees slightly bent. Place your hands on the mat, slightly behind your shoulders. Engage your core muscles and maintain neutral alignment of your spine. Squeeze your ...

The short answer? Absolutely. "The effectiveness of a Pilates ball comes from using it with intention – to support alignment, enhance stability, and deepen muscle engagement," Lesley Logan, the owner ...

A former disability support worker who alleges she was sent into urine and feces-covered homes by her employer has been left unable to speak for six years.

A former disability support worker who alleges she was sent into urine and faeces-covered homes by her employer has been left unable to speak for six years.

Love Island star Arabella Chi recently shared a photo of herself in two-piece workout gear, which showed off her baby bump.

A gym-goer isJohn Tiffin says...He was leaving the gym -- when he heard a loud bang...But thought someone was dropping heavy weights.Tiffin says...by the third ...

Stats New Zealand data shows hundreds of thousands of us are working in our 70s, 80s and even 90s. Venetia Sherson, 77, asks, ...