Intuitive eating is used in cancer care to help patients continue getting the nutrition they need. “Patients are forced to ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

Citrus is traditionally paired with various types of seafood. Grapefruit is mild and hits a lot of flavor notes—sweet, sour, ...

Shrimp is payday food for many people. But the cooks at Christopher Kimball’s Milk Street have learned to make the shrimp ...

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your ...

How to eat rambutan, a small but mighty flavor powerhouse with a vibrant red, hairy exterior and plush white flesh? For starters, you could devour this exotic fruit by the handful (sans the rough ...

Cherimoya can claim to be the "world's healthiest fruit" according to this ranking. On the outside it is a green, cone-shaped fruit with leathery skin and on the inside it has a creamy, sweet flesh ...

If you have eating problems, you will usually be supported by a speech and language therapist (SLT). They can teach you exercises and techniques to help you chew and swallow. You may also see a ...

What happens if you don’t eat enough protein? When you don’t eat enough protein, your body starts drawing on your biggest source of protein materials – your muscles. “So you actually get ...