Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

It's a cold, wet morning and frigid air is seeping through the open doors of a college gymnasium in Tokyo. But that doesn't seem to worry Soichiro Kakimoto and 30 other young businessmen as they gear ...

CHECK-IN: 8:30am Capacity: Camp space is limited for each session. Space is available on a first come, first serve basis. Location: Seaton Center Room 130 No Walk-up registration Merchandise sales ...

The UTPB cheer and dance teams made their mark at the recent NCA competition in Daytona Beach, Fla. (Courtesy Photo) University of Texas Permian Basin’s dance and cheer teams both outdid ...

Good Cheer has won all seven of the races she's entered and now gets a legendary victory from Churchill Downs. Jockey Luis Saez gives a thumbs up to the crowd in the Winners Circle, after winning ...

Workout To impress girls codes will help you sway the game's virtual women. In this Roblox experience, you will enjoy a fitness-themed simulator gameplay, where you aim to strengthen yourself with ...

“It means getting used to being comfortable with being uncomfortable.” To get you familiar with these workouts and how to implement them into your training plan, Runner’s World connected ...

U.S. stocks overcame a midday swoon to end higher on Monday after optimism about President Trump’s tariff exemptions spread from technology goods to America’s car industry. The market entered ...

LOUISVILLE, Ky. -- Neither a muddy track nor a shaky start to the biggest race of her career deterred Good Cheer from staying perfect. The unbeaten filly rallied on the outside through the slop to ...

From doing cardio after strength training to skipping the post-workout meal, know the common mistakes you can do after your workout. Fitness model Ankita Patil, known for regularly sharing workout ...

SALT LAKE CITY — For the second straight year, Weber State's cheer squad was the force to beat at the national collegiate cheer and dance championships in Daytona, Florida. Another powerhouse ...

Cheer is synonymous with Bring it On, the Dallas Cowboys, wide smiles and prancing pompoms. But what hides behind all that, is the grit, strength, stamina and sacrifice it takes to get to the ...