Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned seafood. Consult a healthcare professional for personalized advice regarding ...

Make one of these hearty meal-prep salads once and enjoy it for days. They are delicious and hold up well in the fridge.

Eating well does not require spending lots of your hard-earned money. Many low-priced food choices are quite tasty and filled ...

And while chowing down on tuna salad or a sushi roll you may be wondering: How much mercury is too much? “All you have to ...