Looking for ways to use canned tuna that aren’t boring? These 4 easy, high-protein recipes are perfect for lunch, dinner, or ...

Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned seafood. Consult a healthcare professional for personalized advice regarding ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Salads are the perfect summer meal, a culinary antidote for the creeping swampy heat of the season. The thing about salads is ...

When you’re out on a camping trip, the last thing you want is to spend hours cooking over a fire or managing a camp stove.

Eating more protein is important, but many older adults face challenges that make it harder to get enough. For example, some may have smaller appetites, dental problems, or trouble preparing meals.