For generations, the Samar Sea has been a lifeline for coastal communities in Northern Samar and Samar provinces. Fishing is ...

As food prices continue to rise, many families are struggling to maintain a nutritious diet without breaking the bank.

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Whether or not you’re a seafood lover, tins of seafood, or conservas, have undeniable benefits for your health and wallet.

Egg prices are skyrocketing across Washington as the Avian Flu infects millions of laying hens across the country. KIRO 7 has ...

Tuna, available in both water and oil, pairs well with various ramen flavors due to its mild taste. A three-ounce can of tuna provides 16 grams of protein, making it a cost-effective option that adds ...

Gym buffs have been trying out an unconventional food trend lately. But does adding tuna to your protein shake really work ...

Rising food costs can make healthy eating a challenge for many families. A June 2024 public opinion poll from the American ...

Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...

The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.