The stress, anxiety and exhaustion that we are all feeling need to be addressed and Nature is offering to be our therapist.

By concentrating on the birds' melodies, the trees' fragrance, and the sunlight's dappled dance through the leaves, you're ...

Biologist Kathy Willis spoke to Live Science about how touching wood makes us calmer, why looking at a picture of a savanna is calming and how walking through a forest changes our gut microbes.

Samantha Lancaster, Senior Resident Services Manager at Grainger has put together a list of eight top tips to create a calming environment that will help you unwind and recharge.

Integrating a few well-chosen green furnishings can bring in the same calming, natural feel ... elevated look that can make ...