The evening of November 8th was a wonderfully relieving conclusion to a stressful election week in the dimly lit performance ...

Philly yoga, meditation, and mental health businesses are seeing a post-election spike as customers seek calm. Plus, ...

Spending just a minute or two breathing deeply can help calm racing thoughts ... was an overworked fashion editor when her ...

Clary sage oil, extracted from the clary sage plant, is well-known for its relaxing and stress-relieving properties. It is ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Meditation is the best and easiest way to calm yourself down when anxious. With the ever-increasing stress at work and ...

An unsettled Ketu in one's birth chart can create confusion and restlessness. Calming Ketu's energy involves meditation, acts ...

Meditation and yoga/exercise When people think about relieving ... Music is one of the most effective tools I’ve utilized to ...

Though some may find it easier to meditate while focusing on nature and other sounds in the environment during a walk, others ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...