The evening of November 8th was a wonderfully relieving conclusion to a stressful election week in the dimly lit performance ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

RELATED: 10 Science-Backed Ways to Calm Down Fast. In a recent TikTok video ... you'll be prepared to deal with it," he ...

Philly yoga, meditation, and mental health businesses are seeing a post-election spike as customers seek calm. Plus, ...

Spending just a minute or two breathing deeply can help calm racing thoughts ... was an overworked fashion editor when her ...

Clary sage oil, extracted from the clary sage plant, is well-known for its relaxing and stress-relieving properties. It is ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

When we talk about 7 chakra healing and meditation, the lovely 7 colours of the crystals ... Alternatives: Lepidolite (calm, ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

An unsettled Ketu in one's birth chart can create confusion and restlessness. Calming Ketu's energy involves meditation, acts ...

Meditation and yoga/exercise When people think about relieving ... Music is one of the most effective tools I’ve utilized to ...