When you're walking outside, ... "It helps you to be a little bit more present and in-tune with your body, as opposed to being on a treadmill or being indoors," she says.

Walking barefoot outside stimulates the nervous system in a way that promotes relaxation and may reduce cortisol, the stress hormone. When cortisol levels are balanced, the body is better equipped ...

Walking or running outside gives you natural variation in pace, incline and terrain, but using a treadmill takes that variability and unpredictability out of the equation. For some folks, that's a ...

When you're walking outside, ... "It helps you to be a little bit more present and in-tune with your body, as opposed to being on a treadmill or being indoors," she says.

When you're walking outside, ... "It helps you to be a little bit more present and in-tune with your body, as opposed to being on a treadmill or being indoors," she says.

5 Minutes Outside: Improves mood. Walking outside for even 5 minutes can boost your gloomy mood. Serotonin, or the "feel-good" hormone, builds up in the body when you take in natural light and air.

If you’re not walking outside or don’t want to climb your stairs over and over, try the 12-3-30 treadmill workout (walking for 30 minutes at 3 mph and a 12 percent incline) or the 25-7-2 ...

Walking or running outside gives you natural variation in pace, incline and terrain, but using a treadmill takes that variability and unpredictability out of the equation. For some folks, that's a ...

When you're walking outside, ... "It helps you to be a little bit more present and in-tune with your body, as opposed to being on a treadmill or being indoors," she says.