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I’ve walked 10,000 steps a day for three years – these five surprising benefits are why I started
The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...
WYSO Public Radio20h
How nature became mental health medicine for two Black men in SW Ohio
This episode of WYSO's podcast and radio series, 'We Outside', explores how two Black men in Ohio use nature and movement to ...