When you're walking outside, ... "It helps you to be a little bit more present and in-tune with your body, as opposed to being on a treadmill or being indoors," she says.

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

Walking barefoot outside stimulates the nervous system in a way that promotes relaxation and may reduce cortisol, the stress hormone. When cortisol levels are balanced, the body is better equipped ...

Walking or running outside gives you natural variation in pace, incline and terrain, but using a treadmill takes that variability and unpredictability out of the equation. For some folks, that's a ...

When you're walking outside, ... "It helps you to be a little bit more present and in-tune with your body, as opposed to being on a treadmill or being indoors," she says.

Walking outdoors not only improves cardiovascular health and helps with weight management but it also helps to reduce stress, boost mood and improve overall health and well-being. Also, it can be ...

When you're walking outside, ... "It helps you to be a little bit more present and in-tune with your body, as opposed to being on a treadmill or being indoors," she says.

Walking or running outside gives you natural variation in pace, incline and terrain, but using a treadmill takes that variability and unpredictability out of the equation. For some folks, that's a ...

When you're walking outside, ... "It helps you to be a little bit more present and in-tune with your body, as opposed to being on a treadmill or being indoors," she says.