Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on staying mobile, strong, and injury-free past age 80 ...

Even 12 minutes a day can be a game changer for your strength. To find out more, we chatted with James Brady, CPT, certified ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

A normal newborn screening ruled out many different causes, and the health of the 1-month-old prior to the event made it ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

The next doctor insisted a breast exam was necessary after I described the weakness that turned my legs into Jell-O.

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Over time, the consequences of his long-term steroid use piled up. “All of my hormones and my system shut down. I had no motivation, depression, anxiety,” Bueno said. “My nipples got bigger and bigger ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, definition, and upper-body power.

Anorexia nervosa is a psychiatric condition characterized by a fear of weight gain and reduced calorie consumption that can result in dangerous weight loss. This condition is thought to affect around ...