Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

With some creativity and a little bit of effort, you can easily create your own DIY party games that will keep the children ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...