Bjorkstrand remembers the shock of learning what was happening, and his teammates were just as surprised. They went to bed on ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

While it may not be the latest wellness hack, walking can still yield results for both muscle synthesis, and fat loss. But ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Choline, an essential nutrient often grouped with the B vitamins, is vital for cognitive health, particularly for memory, ...

Fitness coach Jeff Cavaliere broke down why these eight specific exercises are his best options for effectively building ...

Suddenly, GLP-1 drugs like Ozempic, Wegovy and Mounjaro are everywhere, promising rapid weight loss by blunting appetite and ...

A 50-year-old UK father, mistook signs of bladder cancer for a UTI and kept drinking cranberry juice to treat the disease.

Stellantis, the parent of Dodge, and Factorial announced a partnership to bring solid-state battery technology to reality ...

Consider the Hartselle softball team a fan of the long ball. A big fan. Through 32 games entering Wednesday, the Tigers have homered 53 times. "Hitting is contagious," coach Anna Hanners said. "When ...

A father-of-two was left in shock when his supposed urinary tract infection (UTI) was diagnosed as advanced bladder cancer, ...

Great thinking feels hard for a reason. Mental fatigue signals growth—and there are ways to train your brain to think sharper, deeper, and stronger over time.