I wasn't a particularly heavy drinker, but I still noticed some unpleasant side effects - and I don't just mean hangovers.

Tisch Center for Women’s Health in New York. Get The Healthy @Reader's Digest newsletter You eat too fast It doesn’t matter if you’re inhaling broccoli or a bowl of blueberries—the inhaling part is ...

The gut-brain connection plays a significant role in mood swings. When the gut is imbalanced, it affects neurotransmitter production, leading to mood swings and disrupted energy production. So, it is ...

Keep reading for our most valuable tips for gut bliss during the holidays and beyond. 1. Limit Dairy Intake If you experience gas and constipation after consuming dairy, try coconut milk or nut-based ...

Gumla: Beer worth around Rs 40 lakh which was being illegally transported in a truck to Bihar from Punjab was seized in Gumla late on Thursday, police.

Beat the bloat—steer clear of these common foods that often leave your stomach feeling tight and uncomfortable.

The survey found two-thirds of men don't feel comfortable speaking about their bladder weakness with a partner and 77% don't ...

Research has also long supported taking a postprandial walk for a different reason: it helps reduce blood sugar levels. This ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...