A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

We are approaching February, and things may not be as we expected, but we can still try to plan. Thus, ... Read More The post ...

I’m sharing my January 2025 bullet journal setup, inspired by mental health and productivity. Together, we’ll create a bold black-and-white cover page featuring simple patterns, organic shapes, and ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...