Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

"Often times when our body is fighting off any sort of illness or infection, our nutritional needs become elevated," explained Sarah Harbeck, a registered and licensed dietician at M Health Fairview.

Studies show that spicy food can cause bloating, pain, and nausea in some people. Like bananas, oatmeal is bland and easy to eat but also provides calories, vitamins, and minerals you need when ...

The Chew cohost says she "refuses to believe healthy food has to be bland or boring" Jessica Fecteau is a former writer-reporter at PEOPLE. She left PEOPLE in 2019. When it comes to eating healthy ...

Common causes of nausea after eating include food allergies ... and limit your physical activity. Most people have felt nauseous at some point in their life — the queasy, upset feeling in ...