Citrus fruits such as lemons, limes, oranges, and grapefruits are among the most acidic foods commonly consumed. Lemon juice, for example, has a pH around 2, making it highly acidic. Despite their ...

1. Overeating Freepik Overeating stretches your stomach big time, and when it’s super full, the pressure can push stomach acid back up into your oesophagus — that’s the reflux part.

Getting a case of acid reflux once in a while is common, but some people suffer from burning discomfort, bloating, and ...

Data “suggest spicy food can help metabolism, enhancing feelings of fullness and weight control,” says Dr. Long Nguyen, an assistant professor of medicine at Harvard Medical School. Here’s why chili ...

Here’s why chili peppers may be good for you and how to heat up your diet for both taste and health. The benefits of spicy food Several studies find that people who regularly eat spicy food have ...

Learn what early satiety is, why you feel full after eating little, its causes, symptoms, and treatments—and what it could mean for your health.

The other issue with spicy food is that if you’ve already had some damage to your oesophagus from previous incidences of acid reflux, “the direct effect of spicy or acidic food will cause ...

There are serious GI side effects of Ozempic, including nausea, diarrhea, and more. Learn what this drug does to your body and how to manage side effects.

They'll try to keep something down, but it comes back up, on and on. After your child has gone eight hours without vomiting, you can start bland foods. These are like bananas, crackers, breads, ...

Controlling uric acid isn't so much about eating what you do—it's about eating what you don't. Cutting out purine-rich foods and high-fructose foods from your diet can reduce gout to a great ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.