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Experts recommend the B.R.A.T. diet for nausea and upset stomachs, which consists of bananas, rice, applesauce, and toast. Bland foods are easy to digest and gentle on the stomach. For colds and ...

"Often times when our body is fighting off any sort of illness or infection, our nutritional needs become elevated," explained Sarah Harbeck, a registered and licensed dietician at M Health Fairview.

She recommends staying hydrated as the "most important thing". Those suffering from diarrhoea should stick to bland foods like rice or toast, reports Surrey Live. Dr Misra-Sharp added ...

Those experiencing diarrhoea are recommended to stick to bland foods such as rice or toast. Dr Misra-Sharp added: "Steer clear of dairy, spicy or oily foods. Good hygiene practices like thorough ...