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Other bland foods like dry toast or white rice are also good to eat while recovering from a stomach bug. Avoid eating spicy or fatty foods that could further irritate your stomach.

But the real secret sauce happens when you eat it on an empty stomach. Without other foods competing for attention, your body can absorb way more of these skin-protecting compounds.

From fermented foods to fibre-rich meals, your plate might hold the key to better focus, improved mood, and more strength. Also read | Boost gut health: 10 healthy habits to prevent bloating ...