Personal hygiene is taken for granted by many of us, but have you ever thought about what would happen to your body if you ...

Even if you don’t typically have a sensitive stomach, you may want to start out with milder foods. A bland diet is usually recommended for people who have gastrointestinal issues. If you’re ...

Try to avoid eating problem foods late in the evening closer to bedtime, so they're not sitting in your stomach and then coming up your esophagus when you lay down at night. It's also a good idea to ...