Acid reflux can be a nightmare to deal with, especially when you're trying to snooze. Yet a sleep specialist claims that avoiding certain beverages before bed could help minimise its symptoms.

Fermented foods significantly boost gut health by enriching the microbiome with beneficial bacteria and prebiotics. Kimchi, a Korean staple, lowers blood pressure and aids digestion. Kefir, a ...

It enrolled 40 young adults and randomized them to either a vegan or omnivore diet. The participants had three weightlifting sessions over nine days, and researchers provided all their meals to them.

It turns out, a few equally basic habits can also subtly work against your gut, throwing a wrench in your digestion or ...

Lemon juice squeezed in hot water may help ease bloating, especially if you drink a cup first thing in the morning. This ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. Here’s everything you need to know ...

With special diet options and real meat ingredients like poultry and beef, Freshpet prioritizes the quality and freshness of your pet’s food. Combines real chicken with high-fiber bran ...

Medical news, education and information for physicians and health care professionals, presented by specialty and topic. From Healio and the Wyanoke Group.