A GP has explained how to avoid falling ill on holiday with simple rules - and says there is one thing you should always ...

WAKING up with a dry mouth and pounding head after what you thought was a light night? It can take fewer drinks than you ...

The bland diet, moreover, is more varied than commonly believed. Here we will explore together the ideal foods to soothe the ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

There's definitely such thing as a happy accident. These beloved foods and drinks are proof that sometimes, a mistake can ...

Are you looking for an easy and delicious way to boost your health from the inside out? Look no further than probiotics – ...

Dr Federica Amati shared 'one of the simplest hacks ever' to help people eat healthier without having to compromise on taste ...

After a very, very thorough perusal of the menu, seafood was on my mind and I eventually landed on the Brancaster lobster ...

Queues snaked down the pavement as the Gluten Free Kitchen opened its doors for the first time. The new independent eatery in ...

Not all proteins keep you full. Discover which protein-packed meals actually curb hunger—and which leave you snacking an hour ...

PEOPLE convinced familiar TV faces to reveal their strangest work habits and unseen studio hacks — because behind the scenes ...

Ditching Daily Diet Soda: 3 Surprising Lessons from Cutting Back on Ultra-Processed Drinks Many of us have turned to diet soda as a seemingly guilt-free alternative to sugary beverages, believing it ...