“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research shows they aren’t enjoying the food either.

Farro is an increasingly popular grain that brings plenty of nutrition and a pleasantly chewy bite. For the best results, you ...

Open today from 7 a.m. to 12 a.m. Opened in September 2007, the 200,000 square foot Sportsplex, opened to the anticipation of soccer enthusiasts throughout the GTA. The Sportsplex includes a full-size ...

Speaking about her special morning drink, Jennifer said, “I drink ARMRA Colostrum (dietary supplement that provides various health benefits) first thing in the morning, with room temperature ...

(NewsNation) — Eggs are now considered healthy under new guidance released recently by the Food and Drug Administration. The FDA included eggs under its updated healthy claim definition, which the ...