The BRAT diet stands for bananas, rice, applesauce, and toast. This article lets you know what foods you can eat, alternatives to the BRAT diet, and when to contact a doctor.

The foods within the bland diet are lower in fiber and fat, while also having a more neutral flavor and smell. These include:, Lean proteins prepared with little to no fat and with mild seasoning.

‘Consequently, there is no up-to-date research to support the BRAT diet. A BLAND diet is sometimes used as a management of diarrhoea and gastrointestinal issues, which includes foods such as tea ...

Best & Worst Foods To Have For Breakfast When Trying To Watch Your Diet Here we will outline some common breakfast foods and whether they are good or bad for your health.