These high-fiber foods give you lasting energy, keep you full, improve regularity and more when you incorporate them into a morning meal.

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Many breakfast foods are high in sugar, but options like eggs, rolled oats, plain Greek yogurt, and tofu can help you avoid blood sugar spikes in the morning.

As more of us seek out high-fibre foods, these are the ones to prioritise eating more of, and two that are surprisingly ...