Biotin, also known as vitamin B7, is an essential nutrient that is naturally found in foods and available as a supplement. It's one of the eight B vitamins, which help the body convert food to ...

Contrary to popular belief, eating frequently doesn't prevent ulcers. Learn the real causes behind your persistent stomach pain and effective treatment approach ...

Maintaining one particular diet could help you live longer and reduce your risk of serious illnesses, including cancer. The Mediterranean diet is an eating plan that focuses on eating more plant ...

Karan Johar says he has been following the one-meal-a-day diet, or OMAD, for the last six to seven months, which led to his weight loss. Eating one meal a day is a type of intermittent fasting that ...

Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational and informational purposes only ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils.

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

A flat belly is often the result of smart dietary choices rather than just exercise. Including vegetables that are rich in fibre, water, and antioxidants can help reduce bloating, improve digestion, ...

Warren Buffett is one of the most successful investors in history. He also has a really weird diet. Buffett's diet of sugary soda, junk food, and limited vegetables has reached legendary status.

New research indicates that Brits are becoming weary of the same old snack choices, with a desire for more diversity. A significant four in ten admit to regularly snacking on the same items ...

Their popularity stems from an increasing interest in plant-based diets and easy, natural nutrition, that can be consumed anytime. 10 gentle stretches for professionals to close the busy workday ...