Contrary to popular belief, eating frequently doesn't prevent ulcers. Learn the real causes behind your persistent stomach pain and effective treatment approach ...

A GP has issued an urgent warning following the rise in crash diet advice on social media. Dr Donald Grant, GP and Senior Clinical Advisor at The Independent Pharmacy, said crash diets will be ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health benefits. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

A flat belly is often the result of smart dietary choices rather than just exercise. Including vegetables that are rich in fibre, water, and antioxidants can help reduce bloating, improve digestion, ...

New research indicates that Brits are becoming weary of the same old snack choices, with a desire for more diversity. A significant four in ten admit to regularly snacking on the same items ...

Eating a Mediterranean diet can help ward off memory loss in old age, according to recent research. A European study on the effects of the diet on a group of elderly French participants found the ...

The keto diet is based on low-carb and high-fat intake, which causes your body to go into its ketogenic state, also known as ketosis. When your body is in ketosis, it uses fat stores for energy ...

The diet includes intermittent fasting, protein-rich meals, and aims to support gut healthPhoto: iStock A Korean diet plan called the Switch-On Diet is trending everywhere because it claims to help ...

Also Read: Mohammed Shami Spills The Beans On His Unique Diet And Fitness Secrets at 34 Vaibhav’s training regimen focuses on building explosive power, core stability, and agility—elements ...

This is a critical gap, as diet is a key mediator between environmental change and health outcomes. With obesity-related healthcare costs rising globally, understanding this link is urgent.

They're a staple of the Mediterranean diet, which is consistently ranked as one of the most sustainable eating plans. Beans are also linked to longevity. In fact, they're the main component of a ...