According to bodybuilder and home workout expert Ivan Rusakov, all you need is a dumbbell (or adjustable dumbbell) to get visibly bigger arms at home, which can be done in just 30 days.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Our recent shoulder workout feature from master trainer Nathan Williams was so popular, we have now folded it into this, our original guide to those seeking big arms and a pleasing V shape ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Want to know how to get bigger arms? Learn these two methods to add slabs of muscle to your biceps and triceps in no time. Going shirtless or wearing a tank top at the beach can be a nerve ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

These 15 bicep exercises create one awesome bicep workout, stimulate growth, help maximize strength, and give better muscle definition. But, you're here for arms, so let's give you what you're after.

Below, Johnson has pieced together a four-part superset workout that's designed to smoke your triceps and build bigger arms ASAP. In each superset, you'll go from move A to move B without any rest ...

Despite these challenges, targeted strategies can make a meaningful difference in arm appearance, often more rapidly than you might expect. For decades, fitness enthusiasts believed you could ...