CrossFit is an excellent discipline for women looking to boost their strength, endurance, and overall fitness. Discover how ...

Sweaters are the real heroes of your winter wardrobe. Here are the classic picks that always feel fresh, season after season, ...

Featuring grippy outsoles and specialized tread patterns, the best non-slip shoes keep you steady on your feet, indoors and ...

A certified personal trainer by the time I swung my first bell, I knew this piece of oddly shaped equipment added a metabolic ...

To find the best walking shoes for women, we spent months testing popular pairs and interviewed experts on what to look for ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50.

I switched my Hyrox cross training shoe to the Reebok Nano Gym for these key reasons. Here's what you need to know about the ...

UNIVERSITY PARK, Pa. – The Navy women's cross country team notched a 10th-place finish in the women's collegiate 6K at the annual Harry Groves Spiked Shoe Invitational hosted by Penn State on Friday ...

In order to create this list of the best Christmas gifts for women, I also enlisted the help of shopping expert Elvira Christiansen. From stocking stuffers to showstoppers, we found the season’s ...

UNIVERSITY PARK, Pa. – The Penn State women’s cross country team earned the win in the Spiked Shoe Invitational on Friday morning, while the men’s team placed fifth. Florence Caron ...