A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

Strictly star Shayne Ward has revealed he's been left unable to wear shoes after intense dance rehearsals ahead ... Nick ...

A trainer explains why it's beneficial to have separate pairs of shoes for walking vs. running and what to look for in each.

With Halloween and the start of the new NBA season in October, the sneaker slate will have much to offer in the month ahead.

I recently had a chance to connect with Dr. Adenike Sonaike, podiatrist and medical director of Baker Street Health. She gave ...

PureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links ...

The excellent air purifier options we've shortlisted will make sure the air you breathe is cleaner and safer, while also looking good in your home. Laboratory Technical Project Manager Gianmarco ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

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